http://www.karifitz.com/news daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/14dafd09-a220-4db0-9dec-f487788145c2/788C95EA-71D2-4337-9185-DC83F3FD75E5.jpeg Read http://www.karifitz.com/news/2026/3/26/coming-home-what-a-yoga-reunion-taught-me-about-the-power-of-community monthly 0.5 2026-03-26 http://www.karifitz.com/news/2016/6/15/so-what monthly 0.5 2016-06-15 http://www.karifitz.com/news/2016/4/25/the-end monthly 0.5 2016-04-25 http://www.karifitz.com/news/2016/1/6/hello-world monthly 0.5 2016-01-07 http://www.karifitz.com/workshops-retreats-individual-sessions daily 0.75 2026-02-25 http://www.karifitz.com/workshops-retreats-individual-sessions/em5vcyeg3tb2cd7t4d0qtesrtev8h1 monthly 0.5 2026-02-25 http://www.karifitz.com/workshops-retreats-individual-sessions/kaenibl0v0hw3f06sh3ul8dsyhnq7q monthly 0.5 2026-02-25 http://www.karifitz.com/workshops-retreats-individual-sessions/9orco8v80d8i1p1vth207z9kf9bqwj monthly 0.5 2026-02-25 http://www.karifitz.com/workshops-retreats-individual-sessions/q97lqrxgclrf2yk65okmw2kw533s2r monthly 0.5 2026-02-25 http://www.karifitz.com/workshops-retreats-individual-sessions/mm2sgo7g83k38fzhag2z009qia8v4o monthly 0.5 2026-02-25 http://www.karifitz.com/workshops-retreats-individual-sessions/kmn9xyzm06tnbpl7vb56kcr2t4033z monthly 0.5 2026-02-25 http://www.karifitz.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/1452121109300-LSM3JB27OGWZERULVKIM/Photo+Sep+04%2C+2+47+41+PM.jpg Home http://www.karifitz.com/projects daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/a371eadf-b9cc-434e-8827-988e174c8cfe/GGMcoverlogo.png The Grounded Growth Method https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/c3c5d32c-1418-4e40-8a89-91fca4b61df1/20160109_KariWorkshop7213.jpg The Grounded Growth Method The Grounded Growth Method weaves together yoga, mental health education, and reflective practices to support sustainable self-care and embodied resilience. Offered as a series or a la carte, each workshop adapts to the needs of the group while maintaining a consistent, grounding framework. https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/1452115938567-3X9U15YLPDR0DBN7D39H/tumblr_mlsetsKySj1rkz363o4_1280.jpg The Grounded Growth Method There are four components that are thoughtfully built into each workshop: 1. GROUND - Establish safety and orientation through somatic awareness and supportive yoga practices. 2. REGULATE - Learn and practice nervous-system informed tools (breath, movement, pacing) that support emotional regulation and stress response. 3. INTEGRATE - Combine mental health education, reflection, and insight-building to understand patterns, capacity, and lived experience. 4. GROW - Apply skills toward sustainable life practices such as boundaries, rest, self-regulation, and value-aligned action. https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/525c669e-60e6-4387-b84e-f4a54a09cbeb/B%26Wfirstchoicepic.jpg The Grounded Growth Method PURPOSE: To provide embodied education and practical skills that support nervous system regulation, self-awareness, and sustainable growth. OUTCOME: Participants will leave with insight, tools, and practices they can use and adapt to their own lives with choice and flexibility. https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/6d736ed9-905a-4368-8808-159aa3e08841/20160109_KariWorkshop7183.jpg The Grounded Growth Method - Make it stand out What this IS vs. What this ISN’T What this IS: - A yoga-based, trauma-informed framework that integrates embodied practice with mental health education - A educational and experiential approach to self-care, resilience, and sustainable life practices - A space for skill-building, reflection, and insight that is grounded in awareness of the nervous system - Designed to support capacity, regulation, and integration on and off of the mat - Adaptable across varying topics, populations, and settings while maintaining a consistent underlying structure What this ISN’T: - NOT psychotherapy or mental health treatment - NOT coaching or behavior modification - NOT diagnostic or prescriptive - NOT a one-size-fits-all practice - NOT focused on fixing or pathologizing participants The Grounded Growth Method is educational in nature and supports personal insight and skill development rather than the clinical intervention. https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/4b8dbadb-0546-45bc-bd51-5ed458a1972b/IMG_0578.jpeg The Grounded Growth Method - Make it stand out The introductory series consists of: MODULE 1: Grounding & Nervous System Literacy Central Question: What’s happening in my body right now? MODULE 2: Regulation, Stress & Capacity Central Question: What supports steadiness over time? MODULE 3: Boundaries, Choice & Self-Regulation Central Question: What is mine to hold? MODULE 4: Removing Barriers - Flexibility, Values & Context Central Question: What gets in the way of living how I want to live? MODULE 5: Emotional Awareness & Integration Central Question: How do I stay with experience without being overtaken? MODULE 6: Resourcing, Resilience & Sustainable Growth Central Question: How do I continue forward with care? https://images.squarespace-cdn.com/content/v1/55df29efe4b0b5a398ba199d/8bf68dbe-0e22-4980-96d8-9e7ee2562e32/20160109_KariWorkshop7241.jpg The Grounded Growth Method - Make it stand out Looking for something tailored? The Grounded Growth Method is available as a full series, individual workshops, or customized offerings designed in collaboration with organizations and groups. Sessions can be adapted to address specific themes, populations, or workplace realities while maintaining a consistent, embodied foundation. Reach out to explore what a Grounded Growth Method workshop could look like for your community. 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